#27: Wherever You Go, There You Are
The Truth About Mindfulness
What Is Mindfulness, Really?
What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.
And sometimes, that’s all it takes to begin again.
Press play to return to yourself.
Your Turn to Pause
If these words stirred something in you, take a breath before you move on. Notice what you’ve been carrying, what patterns have followed you, and what your body is asking for right now. Then, listen to the full episode for a guided reflection and a simple mindfulness practice you can return to anytime. Wherever you are, presence is the way home.
