a practice for training attention across
mind, body, and energy
teacher • educator • guide
Veronica is a yoga teacher, mindfulness educator, and creative guide working with attention as the foundation of practice. Her work is grounded in classical yoga and oriented toward practical, lived application. Through movement, breath, philosophy, and daily life, she teaches yoga as a coherent practice rather than a performance or identity.
i teach yoga as the practice of attention through the breath, the body, and the art of slowing down.
her work
her work takes shape across a few spaces, each holding a distinct expression of practice and inquiry.
reflections, essays, and the original podcast + blog that explores lived inquiry, integration, and daily practice.
align with veronica
her teaching framework offers practices as laid out in the sutras of Patanjali, and yogic philosophy as a coherent system of practice.
yoga of attention
written notes drawn from practice, philosophy, and sādhana, exploring how yoga is lived beyond the mat.
living la vidya
each space is an entry point.
you’re welcome to begin where you feel oriented.
yoga of attention teacher exploring yoga as a lived practice.
