yoga of attention
A structured approach to cultivating clarity.
Yoga of Attention is not only about posture or meditation, but also about training attention across the body, nervous system, and mind.
Most people struggle not because they lack insight, but because their attention is fragmented.
When the nervous system is reactive, the mind cannot be clear.
When attention is scattered, insight does not integrate.
This work brings structure to awareness so that what you know becomes embodied.
who this is for
For those who:
Feel scattered or overstimulated
Achieve goals but feel misaligned afterward
Struggle to focus or meditate
Want more depth in their practice
Value structure over hype
This work is for anyone willing to train attention with discipline and care
Purpose & Orientation Before Practice
Before yoga is something we do, it is something that clarifies how we see. This piece introduces sankalpa as purpose and orientation, why understanding the aim of practice must come before technique.
What is Intention in Yoga
An introduction to sankalpa and why orientation must come before technique in yoga. Clarifying purpose, attention, and the inward path described by Patañjali.
Clarifying Purpose (Not Setting a Goal)
Sankalpa is not a goal or personal preference. It is orientation. The steady remembrance of why one practices and what yoga is meant to resolve.
A Note on the Word Sankalpa
Sankalpa is more than intention. This reflection explores its Sanskrit roots and how meaning in yoga unfolds through relationship, context, and practice.
Samādhi: Orientation to the Aim
An introduction to Samādhi Pāda, outlining the aim of yoga as clarity of awareness and freedom from identification with the movements of the mind.
Sādhana: The Discipline of Practice
An introduction to Sādhana Pāda, exploring discipline, kriyā yoga, and why ethical clarity and purification are foundational to yoga practice.