The Podcast
Align with Veronica is a space for truth in motion. I’m here to help you align your mind, body, and spirit by returning to your true nature:
abundant, loved, and whole.
Each episode offers grounded tools to support your daily life, so your journey feels more intentional, more embodied, more you.
This podcast invites you to walk the path of alignment. One that honours your wholeness, your rhythm, and your truth.
Because when you live from a full cup, you stop chasing fulfillment.
You embody it.
Live full • Give full • Receive full
Let’s begin.
Podcasting since 2024 • 36 episodes
Featured Episode
Release Date: Aug 22, 2025
Healing can feel harder than the pain you’re trying to move through. When exhaustion makes you want to quit, it isn’t your soul giving up… it’s ego. This message offers the perspective you need when the surface fixes fail and you’re ready for real transformation.
What people are saying about this episode
“Thank you so much!! May this be see by EVERYONE who needs it. So so so true! safety without truth is just another prison ️ where in your life are you choosing safety over truth. Where have you number instead of felt & presence is the answer Expectation. That’s ego. Ego feeds off the familiar, off control. Keep feeling. Keep choosing truth ️ Thank you so so so so much.”
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#36: Why Mindset Work Fails When You’re Stuck in Rumination
In this episode, I reflect on the deeper truth behind chronic overthinking and why mindset work often falls short when you’re stuck in rumination. Inspired by Dr. K’s story and grounded in yogic philosophy, this conversation explores how emotional avoidance hides beneath the surface of “mental clarity,” and why true healing begins with feeling, not fixing. If you’ve ever wondered why you're doing all the inner work and still feel stuck, this is for you.
#35: You’re Not Afraid of the Unknown
Exhaustion on the awakening path can feel like failure, but it’s not. In this episode, I explore the myth of “fear of the unknown,” why it’s really disorientation, and how to ground yourself in presence when the journey feels heavy.
#34 : When Healing Feels Exhausting and You Want to Quit
Healing can feel harder than the pain you’re trying to move through. When exhaustion makes you want to quit, it isn’t your soul giving up… it’s ego. This message offers the perspective you need when the surface fixes fail and you’re ready for real transformation.
#33: A Message for When You Feel Exhausted
For the one whose spirit feels tired. Your soul is not exhausted. Ego may whisper you’re done, but your spirit is never weary. Don’t give up.
#32: What You Call Confusion Is a Call Back Home
In this Soul Notes reflection, I explore what confusion really means and how it's often a sign that you've left your seat of presence. “Presence is the only language your soul speaks”. Veronica
#31: Meditation for Heart, Voice, & Vision Alignment
This guided meditation takes you through grounding, heart opening, voice activation, and horizon-setting so you can return to your “I Am” with clarity and presence.
#30: The Ego Trap vs. the Real You
Meditation isn’t an escape, it’s the return to your Self. In this teaching, I share how presence quiets the ego, why stillness is the doorway to the soul, and how to stop narrating your pain so you can witness it instead.
#29: AI Mirror & the Disappearance of the Self
When beauty becomes imitation, we lose connection to essence. This episode is a meditation on image, art, and reclaiming your humanity in a world shaped by illusion.
#28: The Illusion of Seeking and the Power of Presence
We often chase moments that once felt profound, seeking to recreate clarity or connection. But the real gift is here, now. This reflection explores the power of presence, the illusion of seeking, and what it means to stop chasing and start being.
#27: Wherever You Go, There You Are
Wherever you go, there you are” reminds us that external change doesn’t free us from the inner weight we carry. This episode explores what mindfulness really means… not as a buzzword, but as embodied presence that interrupts ego loops, reveals what’s in your ‘backpack,’ and brings you back to yourself.
#26: How You Show Up Matters
It's not about the big moments, but how you show up every day. In this reflection, Veronica shares how pausing in the face of doubt can change everything.
#22: When the Mirror Doesn’t Reflect You Back
Have you ever stayed in a relationship that didn’t meet you because it felt familiar? This episode explores how we abandon ourselves in the name of love, and how to come home to the truth of who we are. Includes a somatic practice to return to your body and to yourself.
Listen Time: 17:08
#21: Three Days to Grieve? That’s Not Grace.
What does it mean to be given three days to grieve a lifetime of love? This reflection explores the true meaning of bereavement, emotional presence, and why love, not performance, is what grief truly needs.
#20: You Were Never the Problem: The Truth Behind “I’m Not Enough”
What if “I’m not enough” isn’t the truth, but a belief formed in your most vulnerable moment? In this episode, we explore how to return to presence, love, and the wholeness that was never lost.
Listen Time: 14:00
#19: Letting Go Without Losing Yourself: Let Life Season You:
Letting go doesn’t mean losing yourself. In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.
Listen Time: 15:16
#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)
What if the discomfort you feel isn’t a sign to escape, but a thread back to truth? This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Listen Time: 19:25
#17: The World as Just So - A Softening Into What Is
The World as Just So is a reflection on what it means to stop striving, release the illusion of control, and soften into presence. Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.
#16: Forgiveness Isn’t About the Other. It’s the Way Back to Yourself
Forgiveness isn’t about excusing others but about releasing what your heart and body were never meant to hold. It’s the return to your wholeness.
Listen Time: 16:55
#15: You Don’t Need More Reminders. You Need to Remember.
You don’t need more systems. You need more stillness. Because when you feel, you finish the story. And once it’s finished… you don’t need to be reminded anymore. You remember. You return. You are.
Listen Time: 27:40
#14: What Your Body Remembers
What does it really mean to be natural? This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Listen Time: 17:47