training attention through
mind, body, breath, & everyday life
teacher • designer
I design structured practices that help individuals cultivate clarity, emotional steadiness, and presence. This work is for anyone who feels scattered, reactive, or disconnected from their own attention.
her work
reflections, essays, and the original podcast + blog that reflect an earlier chapter of this work and remain available here.
align with veronica
structured practices that help individuals cultivate clarity, emotional steadiness, and presence.
yoga of attention
the lived expression where we explore how to embody what we understand.
living la vidya
body grounded • voice aligned • attention guided • awareness present
