gathering
pieces of you
Slow down.
Gather yourself.
Return to what is true.
S.O.U.L
self observed, unified in love
Meeting yourself through the breath, body, and awareness…
without abandoning what you feel, without becoming fully identified with it.
Attention is not simply something we give; it is life force in motion. In this reflection, I draw from the Yoga Sutras and the teachings of Sri Swami Satchidananda to explore how attention connects us to prana, perception, and meaning. In an age of distraction and outsourced thinking, yoga invites us to gather our attention back into the body… the instrument through which we remember how to sense, discern, and live with clarity.