meet veronica
yoga teacher • mindfulness educator
I support practitioners and teachers who already understand the movement and have spent time on the mat, but sense a gap between practice and daily life. They’ve gathered insight, technique, and inspiration, but struggle to form a personal, sustainable sādhanā, or to understand how yoga is meant to inform how we live, relate, and choose.
I get it. That was me, too.
There is a saying that has been translated in many ways that I return to often: mana eva manusyānām… as the mind, so the person.
When the mind is clear, you are free. This points to the purpose of yoga.
I teach Yoga of Attention to return to yoga’s foundations as a system for training attention across mind, body, and energy. Practice often begins with the body, especially in Western contexts, but it doesn’t end there. When attention is scattered, practice becomes exhausting, inconsistent, or difficult to integrate. When attention is clarified, practice becomes usable and alive.
I help practitioners in understanding how attention functions, like how it shapes energy, intention, and experience, so they can design a sādhanā that is appropriate, sustainable, and responsive to their lives.
It’s an invitation to meet yourself honestly and practice from where you are.
why this space exists
For those who want to deepen their practice, live with greater intention, and understand what it means to release what no longer serves… not as a concept, but as a lived process.
If this approach to yoga resonates, you’ve found the right place.
play is not a break from practice.
it’s a sign that attention is free enough to learn.
How I Came to This Work
My path into this work began with the body.
Chronic pain revealed a disconnection I hadn’t yet named. I didn’t arrive at mindfulness through theory or ideas. I arrived through sensation… through breath, through the body, and through stillness that did not come easily at first. Over time, I began to see that much of what we seek (clarity, calm, vitality, freedom) doesn’t come from adding more. It comes from slowing down, paying attention, and gently releasing what was never ours to carry.
Yoga became both my personal practice and a path of inquiry. What began as physical asana opened into quieter shifts: less mental noise, more restorative rest, the capacity for self-inquiry, and the ability to witness thought rather than be led by it.
That curiosity deepened into commitment and continues to shape how I practice, teach, and live.
This work is for practitioners and teachers who want to return to foundations, integrate practice into daily life, and approach yoga with discernment rather than urgency.
Do you feel scattered, overstimulated, or disconnected, and want to understand why?
Are you seeking clarity, integrity, and context in your practice?
If so, you’re in the right place.
who this is for
slow down with me
If you’re ready to slow down, reorient through the breath,
and realign with what matters most,
I invite you to join me.
