reflections on alignment, self-awareness, and presence…
guiding you back to what’s real.
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Podcasting since 2024 • 52 episodes
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#19: Letting Go Without Losing Yourself: Let Life Season You:
In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.
Episode Length: 15:16
#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)
This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Episode Length: 19:25