Deep conversations on energy awareness, self-discovery, and transformation.
What if the beliefs holding you back aren’t yours to keep? What if self-doubt, hesitation, and lack of motivation are simply old patterns waiting to be released?
Welcome to Align with Veronica, a podcast that explores the deep subconscious layers that shape your thoughts, emotions, and energy.
Through self-inquiry, energy awareness, and storytelling, we uncover how fear-based beliefs keep us stuck in loops of confusion, uncertainty, and limitation.
Together, we’ll explore how to break free from subconscious conditioning, transform limiting beliefs, and reconnect with your truth.
You already have the answers. The work is in clearing the fog so you can hear them.
What you’ll find here:
✔ Deep conversations on how past experiences shape your beliefs & energy
✔ How to recognize & break subconscious conditioning
✔ The energetic impact of fear-based beliefs and unprocessed emotions
✔ Tools to release limiting beliefs and return to self-trust & clarity
✔ A mix of solo reflections and deep, thought-provoking discussions
Listen in & start your journey back to yourself.
Subscribe now and join the journey.
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E:10 The Power of Music: When Songs Speak to Your Soul
Have you ever had a song stay with you, almost like it was trying to tell you something? In this episode, we explore how music helps us process emotions, release what we’ve been holding in, and reconnect with our deepest selves.
Listen Time: 10:00
E:09 Whose Story Are You Living? How to Reclaim Your Identity & Write Your Own Path
Have you ever paused to ask yourself: Is this really me, or is this just the story I’ve been told to believe? In this episode we explore how external labels, societal roles, and inherited narratives shape our identity… and how to break free. Your story is yours to write. Tune in to reclaim it.
Listen Time: 6:09
E:08 No More Proving: How to Stop Seeking Validation & Own Your Worth
How much of your life is shaped by the need for approval? In this episode we explore how letting go of validation unlocks deeper self-trust and personal freedom. When you stop proving yourself and start embracing your worth, everything shifts.
Listen Time: 13:47
E:07 Beyond Doing:Why Sitting with Your Feelings Unlocks Self-Trust
Do you find yourself constantly doing to avoid uncomfortable emotions? In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing. Discover how breath awareness, self-inquiry, and mindful presence can help you break free from distraction and step into true empowerment.
Listen Time: 15:19
E:06 Breath Awareness: A Meditation for Inner Connection
Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Listen Time: 11:23
E:05 Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Breath is more than just an automatic function… it’s a gateway to self-awareness, stress relief, and energy alignment. In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Listen Time: 14:20
E:04 Unlock Self-Awareness: A 25-Minute Guided Meditation for Clarity & Focus
In a world full of distractions, finding moments of stillness and self-awareness is essential. This 25-minute guided meditation is designed to help you strengthen your focus, build emotional clarity, and cultivate mindfulness through breathwork and body awareness. Whether you're new to meditation or a seasoned practitioner, this session offers a grounding experience to help you navigate daily life with greater ease. Take a deep breath, set your intention, and begin your journey now.
Listen Time: 25:25
E:03 The Power of Smell: How It Shapes Your Energy & Emotions
Smell is more than just a sense—it’s a gateway to memory, emotion, and energy alignment. Have you ever noticed how the smell of rain or a familiar fragrance instantly transports you to a moment in time? In this episode, we uncover the powerful connection between scent and the Root Chakra, revealing how smells influence our sense of security, stability, and presence. Tune in to learn how to harness this primal sense for grounding, self-awareness, and emotional well-being. Listen now and explore how scent shapes your energy and subconscious mind.
Listen Time: 7:35
E:02 Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.
Listen now & take this journey with me—it all starts here!
Listen Time: 19:53
E:01 Stirring Beginnings
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.
This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.
Listen Time: 12:18