E:01 Stirring Beginnings

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.

Savoring mindfulness in every bite and finding the extraordinary in the ordinary.

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Veronica Penacho

Veronica is the Creator of Align Yourself, Align with Veronica Blog, and Align with Veronica Podcast, all focusing on awareness, energy alignment, and personal transformation. As a guide, teacher, and writer, her content aims to help people break subconscious patterns, reconnect with their truth, and align their energy, mindset, and actions with purpose.

With over a decade of experience in yoga, breathwork, and self-inquiry, Veronica blends yogic philosophy, energy awareness, and practical reflection tools to support intentional growth and deep personal transformation.

https://veronicapenacho.com
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E:02 Riding the Waves of Time: Navigating Life's Emotional Seas