reflections on alignment, self-awareness, and presence…
guiding you back to what’s real.
the podcast
Podcasting since 2024 • 52 episodes
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#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)
This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Episode Length: 19:25
#14: What Your Body Remembers
This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Episode Length: 17:47