reflections on alignment, self-awareness, and presence…
guiding you back to what’s real.
the podcast
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
Veronica is a yoga teacher and mindfulness educator working with attention as the foundation of practice. Her work integrates yoga, breath, embodiment, and lived inquiry to support clarity, coherence, and sustainable inner practice.
about veronica
Podcasting since 2024 • 52 episodes
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#48: Why Clinging to Old Solutions Keeps You Exhausted
Every plan has a lifespan. What once felt fresh and energizing eventually becomes draining. In this episode, I explore why clinging to old solutions keeps you stuck, and how to free your energy by embracing the cycle of planning, releasing, and beginning again.