We’re told to “be delusional” and reinvent ourselves. But true transformation begins not with bypassing, but with disillusionment. In this episode, Veronica unpacks why identity shifting fails, why shadow work matters, and how meeting yourself fully is the key to real change.

Episode Length: 22:25

They say “ignorance is bliss.” But what if that bliss is just the mind looping old patterns? In this episode, Veronica unpacks Thomas Gray’s words and Patañjali’s wisdom to show why meditation is the antidote, helping us meet discomfort, break free from rigidity, and return to freedom.

Episode Length: 21:47