Movement is presence in motion and is one of the most direct ways to return to yourself. When your body moves with awareness, you create space for energy to shift, tension to release, and presence to root more deeply.
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return to these flows whenever you need to reconnect with your body.
Meet Yourself Before You Meet the World
Before your phone or to-do list, take one mindful moment to slow down and meet your ego. This simple morning practice helps quiet the inner noise, ground your body, and start your day in peace.