Beneath the stories and the noise of the mind, there is a stillness that has never left you. Meditation is the practice of returning to that stillness… of softening self-stories, meeting what arises, and remembering presence as your natural state.
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meditation library
Self-Awareness Meditation: A 25-Minute Guided Journey
Join me on a 25-minute guided journey to self-awareness with this meditation designed to help you cultivate mindfulness, focus, and emotional balance. Through body and emotional awareness scans, gratitude practice, and embracing the present moment, this session provides tools to enhance your well-being.