essays and reflections on mindful living & alignment.
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Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
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"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Fade Into You: A Song, A Name, A Mirror
Some songs don’t just play. They stay with you. This is a story about Fade Into You, the soft synchronicities that named my dog, and the healing music offers when we let it move through us.