essays and reflections on mindful living & alignment.
the blog
Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
search blogs
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
How an Alter Ego Unlocks Your True Authenticity
By creating an alter ego, you can unlock hidden strengths and step into your full potential. Learn how I embraced my own Wonder Woman alter ego and the steps you can take to tap into your personal power.
Letting Go of Approval
Walk with me through the journey of self-realization from releasing validation to exploring weaknesses and embracing true authenticity. Learn how to release external validation, explore your inner landscape, and reconnect with your authentic self through mindful self-realization practices.