essays and reflections on mindful living & alignment.
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Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
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"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Returning to Your Nature in Practice
You listened to the episode. You felt something stir. Now you’re wondering: How do I actually live this? This somatic practice guide offers real-life, grounded ways to reconnect with your natural state, starting in the breath, the body, and the truth beneath the performance.