essays and reflections on mindful living & alignment.
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Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
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"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
The Breath as a Mirror
Your breath is more than oxygen. Iit’s a mirror of your physical, emotional, mental, and spiritual state. By observing it, you gain insights into stress, clarity, and alignment. This post explores how mindful breathing becomes a powerful tool for self-awareness and well-being.