Breathwork

A Pathway to Presence, Balance & Transformation

Your breath is more than just an automatic function. It is a powerful tool for self-awareness, emotional regulation, and deep transformation. Through intentional breath practices, you can reset your nervous system, shift your mental state, and cultivate inner harmony in a way that aligns with your unique needs.

This collection of breathwork techniques is designed to help you tap into the power of conscious breathing, whether you're seeking relaxation, focus, energy, or emotional balance.

Each technique offers a distinct approach to breath awareness, guiding you toward greater clarity and connection with yourself.

Explore these practices and discover how breath can become your anchor, your reset button, and your gateway to presence.

What You'll Find Here:

  • Breath techniques for calm, clarity, and energy balance

  • Step-by-step guides for each practice

  • Insights on how breath influences the mind-body connection

  • Practical ways to integrate breathwork into daily life

Your breath is always with you.
Let’s learn to use it with intention.

The Power of Breath Retention (Kumbhaka) in Breathwork
Breathwork and Pranayama Exercises, Yoga Philosophy and Practices Veronica Breathwork and Pranayama Exercises, Yoga Philosophy and Practices Veronica

The Power of Breath Retention (Kumbhaka) in Breathwork

Did you know that the space between your breaths holds immense power? Breath retention (Kumbhaka) is a yogic technique that extends prana, calms the mind, and deepens focus. Rooted in ancient texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, Kumbhaka helps regulate the nervous system and enhance meditation.

In this post, you’ll learn about the two types of breath retention, when to use them, and how to practice safely.

Whether you’re a beginner or an experienced yogi, this technique can transform your breathwork routine.

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Balanced Breath: Sama Vṛtti
Breathwork and Pranayama Exercises, Yoga Philosophy and Practices Veronica Penacho Breathwork and Pranayama Exercises, Yoga Philosophy and Practices Veronica Penacho

Balanced Breath: Sama Vṛtti

Have you ever noticed how your breath changes when you're stressed? It becomes shallow, uneven, and fast—echoing the chaos of the mind. Now, imagine the opposite: a breath that is steady, equal, and rhythmic, bringing a sense of calm and clarity.

This is the essence of Balanced Breathing (Sama Vritti), a simple yet powerful yogic breath technique practiced for centuries. Inspired by ancient texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, this practice helps train the nervous system to transition from reactivity to being present.

Sama Vritti isn't just for meditation—it’s a tool for modern life. Whether you’re preparing for a big meeting, winding down for sleep, or simply seeking balance in a hectic day, this breath practice offers a way to reset and recenter. Learn how to bring it into your daily routine.

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