#1: Stirring Beginnings: Taking the Plunge

Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is more than a culinary journey; it's a meditation on the resilience of the human spirit and the power of presence in our everyday lives.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavours of our food are deeply intertwined with the flavors of our lives.

Savouring mindfulness in every bite and finding the extraordinary in the ordinary

Veronica

Veronica is an Embodiment Teacher and Guide helping women slow down, gather their attention, and return to themselves through embodied and energetic practices that support the relationship between mind, body, spirit, and life force.

https://veronicapenacho.com
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#2: Riding the Waves of Time: Navigating Life's Emotional Seas