#32: What You Call Confusion Is a Call Back Home
“Presence is the only language your soul speaks”. Veronica
This piece will help you return to the seat within.
In moments of confusion, overwhelm, or emotional chaos, it’s easy to feel like something is wrong with you.
But what if confusion isn’t a problem… it’s a message?
In this Soul Notes reflection, I explore the deeper meaning behind confusion, disconnection, and the loss of presence.
You can listen to or watch the full Soul Notes reflection below.
In this 4-minute reflection, I explore how confusion is often a sign that you've left your inner seat… the place where clarity, truth, and soul awareness live. Through breath, body, and sensation, we can return home to presence.
What does your “seat of consciousness” feel like when you return to it?
You don’t need to “figure it all out.”
You just need a way back to yourself.
Start with presence. Start with breath.
