Breath as the Bridge
Breath is the bridge between body, mind, and soul. In yoga, pranayama — the art of conscious breathing — is both a foundation and a pathway. These practices are simple, yet profoundly transformative. They calm the nervous system, awaken vitality, balance emotions, and prepare the mind for meditation.
This series introduces a variety of pranayama techniques — from grounding practices like Breath Awareness and 4-7-8 Breathing, to energizing ones like Breath of Fire and Bellows Breath, to balancing techniques like Alternate Nostril Breathing. Each post offers step-by-step guidance, benefits, cautions, and reflection prompts so you can practice safely and mindfully.
Wherever you begin, let each breath become a rehearsal for presence… a way to return, align, and awaken.
Box Breathing: Square Breathing
Box Breathing, or Square Breath, is a steady four-part practice that calms the nervous system and sharpens focus. With equal inhale, hold, exhale, and hold, this technique builds resilience and restores balance.