your breath is more than air.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
pranayama
the way to attain clarity of the mind
breathwork
pranayama
the way to attain clarity of the mind
breathwork library
Bee Breath
Bee Breath, or Bhramari Pranayama, is a simple yogic technique that uses a gentle humming sound to calm the mind, ease stress, and restore balance.