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The Practice of Returning Quick Guide (1).png
free practice guide.png
The Practice of Returning Quick Guide (1).png

Come Back Before the Story Takes You: Practice Guide

CA$0.00

A gentle one-page guide for returning to the breath and body when attention gets taken by thought or story. This guide offers three simple supports: returning to the breath and body, creating conditions for safety, and letting self-compassion lead.

A gentle one-page guide for returning to the breath and body when attention gets taken by thought or story. This guide offers three simple supports: returning to the breath and body, creating conditions for safety, and letting self-compassion lead.