season one

meeting yourself

This is the beginning of awareness. The first turn inward. Noticing the patterns, the body, the breath, the state, the places where you have been living on default.

Each one invites you to slow down, to listen a little more closely, and to begin building a different relationship with your inner world.

This season lays the foundation for the work that continues to unfold.

Veronica 6/15/24 Veronica 6/15/24

#4: 25 Minute Body Awareness Guided Meditation: Emotional Presence & Mindfulness Practice

Experience a 25-minute guided meditation focused on body awareness, emotional presence, and mindfulness, led with a calming voice and no background music.