season two

loving yourself

This is the practice of staying. Not abandoning what you find. Meeting what arises with presence, clarity, compassion, honesty, and discernment. Love as presence.

These episodes explore the patterns we carry, the stories we believe, and the subtle ways we disconnect from ourselves as we try to find clarity, healing, or control.

Veronica 9/30/25 Veronica 9/30/25

#43: Why ‘Ignorance is Bliss’ Keeps You Stuck in Old Loops

They say “ignorance is bliss.” But what if that bliss is just the mind looping old patterns? In this episode, Veronica unpacks Thomas Gray’s words and Patañjali’s wisdom to show why meditation is the antidote, helping us meet discomfort, break free from rigidity, and return to freedom.

Veronica 8/7/25 Veronica 8/7/25

#30: The Ego Trap vs. the Real You

In this teaching, I share how presence quiets the ego, why stillness is the doorway to the soul, and how to stop narrating your pain so you can witness it instead.

Veronica 5/5/25 Veronica 5/5/25

#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)

This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.

Veronica 4/30/25 Veronica 4/30/25

#17: The World as Just So - A Softening Into What Is

Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.