season two

loving yourself

This is the practice of staying. Not abandoning what you find. Meeting what arises with presence, clarity, compassion, honesty, and discernment. Love as presence.

These episodes explore the patterns we carry, the stories we believe, and the subtle ways we disconnect from ourselves as we try to find clarity, healing, or control.

Veronica 5/23/25 Veronica 5/23/25

#22: When the Mirror Doesn’t Reflect You Back

This episode explores how we abandon ourselves in the name of love, and how to come home to the truth of who we are. Includes a somatic practice to return to your body and to yourself.

Veronica 4/17/25 Veronica 4/17/25

#14: What Your Body Remembers

This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.

Veronica 4/13/25 Veronica 4/13/25

#13: Surrender Isn’t a Concept. It’s a Return to Wholeness

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.